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Planning ahead... For lunch: another flatout pizza like we had yesterday. So good! For supper: Maybe the frittata that I intended to make yesterday that was usurped by the pizza that was usurped by the takeout salad. Oh the best-laid plans...
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174.2 lb
Lost so far: 37.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1272 kcal
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Fat: 55.71g | Prot: 46.50g | Carb: 161.59g.
Breakfast: raisin, oatmeal, whole foods granola, peach. Lunch: ground sirloin, cherry tomato, bell pepper, olive oil, flatout, barilla sauce, part-skim mozzarella sargento, baby bella mushrooms. Dinner: jalapeno peppers, olive oil, fingerling potatoes. Snacks/Other: Lindt 90% chocolate, roasted pumpkin seeds, apple. more...
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losing 1.4 lb a week
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