Weigh In record (no journal entry) for 27 May 2020
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1459 kcal
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Fat: 58.21g | Prot: 56.58g | Carb: 175.04g.
Breakfast: Tomatoes, Farm Fresh Hard Boiled Eggs. Lunch: Thousand Island Salad Dressing , Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola Coca-Cola Life (Can). Dinner: Brown Sugar , Arrowhead Mills Shredded Wheat Bite Size Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Bush's Best Baked Beans. Snacks/Other: Land O'Lakes Salted Butter, Coca-Cola Coca-Cola Life (Can), Nabisco Premium Saltine Crackers Original, Great Value Semi Sweet Chocolate Chips. more...
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2321 kcal
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Activities & Exercise:
Cleaning - 3 hours, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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