Weigh In record (no journal entry) for 27 May 2020
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215.0 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1632 kcal
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Fat: 78.38g | Prot: 101.65g | Carb: 122.82g.
Dinner: Fried Rice, Noodles (Fat Added in Cooking), Pork, Fried Pork. more...
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losing 3.1 lb a week
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