Weigh In record (no journal entry) for 21 May 2020
|
136.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2020:
|
936 kcal
|
Fat: 16.38g | Prot: 81.27g | Carb: 133.30g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Oatmeal, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Pure Heart Seedless Watermelon, Private Selection Parmesan Herb Panko Bread Crumbs, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hidden Valley Fat Free Ranch Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Tre Stelle Feta Cheese, Green Giant Whole Kernel Sweet Corn, Lettuce Salad with Assorted Vegetables, Foster Farms Boneless Skinless Chicken Breast Tenders, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Watermelon , Diana's Protein Bars, Apples . more...
|
|
1891 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|