Weigh In record (no journal entry) for 21 May 2020
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1218 kcal
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Fat: 40.60g | Prot: 83.71g | Carb: 139.53g.
Breakfast: Casserole, Gala Apples. Lunch: Gala Apples, Whole Foods Market Nutritional Yeast , Red Onions, Raw Vegetable, Strawberries , Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types) , Franklin Farms Beefless Seitan. Dinner: Watermelon . Snacks/Other: Purely Inspired Organic Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Simply Nature Chia Seeds, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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losing 19.6 lb a week
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