Weigh In record (no journal entry) for 17 May 2020
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1475 kcal
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Fat: 51.37g | Prot: 82.35g | Carb: 170.02g.
Breakfast: Chicken Breast, Cooked Mushrooms, Beef Liver (Cooked, Pan-Fried) , Quail Egg , Vermicelli, White Rice. Dinner: Chicken Breast, Fried Tofu , Beef Chow Mein or Chop Suey, Fried Shrimp, White Rice. Snacks/Other: Nestle Kokokrunch, Yakult Yakult, Alfamart Buah Naga, Banana Fritter, Sidomuncul Susu Jahe. more...
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steady weight
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