Weigh In record (no journal entry) for 15 May 2020
|
254.0 lb
Lost so far: 43.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
3353 kcal
|
Fat: 148.12g | Prot: 69.90g | Carb: 452.00g.
Breakfast: Chick-fil-A Chicken Biscuit, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Star Fillets of Anchovies, Papa John's 16" Original Crust Pizza - Garden Fresh. Dinner: San Pellegrino Sparkling Blood Orange Beverage, Chili's Honey Lime Dressing, Chili's Caribbean Salad with Grilled Shrimp. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|