Weigh In record (no journal entry) for 16 July 2013
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214.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1805 kcal
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Fat: 57.57g | Prot: 124.60g | Carb: 208.84g.
Breakfast: Great Value Texas Style Buttermilk Biscuit, Medifast Peanut Butter Crunch Bar. Lunch: Medifast Brownie, Medifast Peanut Butter Crunch Bar, Subway 6" Black Forest Ham. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: World Table Chocolate Mint Cookie Thins, Medifast Brownie, Beef Jerky, Graham Crackers, Lindsay Green Olives. more...
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2806 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 25 minutes, Sitting - 5 hours, Desk Work - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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