davidsprincess's Journal, 14 July 2013

220.4 lb Lost so far: 14.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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738 kcal

Fat: 26.96g | Prot: 61.50g | Carb: 63.86g.   Lunch: Topps Ring Pop, Oil Popped White Popcorn. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Taylor Farms Shredded Red Cabbage, Great Value Light Sour Cream, Medifast Chocolate Mint Crunch Meal Bar, Ground Beef (95% Lean / 5% Fat). more...

2435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...