Weigh In record (no journal entry) for 09 May 2020
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175.9 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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486 kcal
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Fat: 18.10g | Prot: 50.09g | Carb: 30.83g.
Dinner: Nanas, Yakult Yakult, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Tahu Bacem. more...
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losing 1.5 lb a week
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