Weigh In record (no journal entry) for 11 May 2020
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1529 kcal
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Fat: 72.26g | Prot: 68.63g | Carb: 152.40g.
Breakfast: Fried Breaded Squid, Fried Tofu , White Rice. Dinner: White Rice, Sinti Bumbu Pecel, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) , Grilled Chicken. Snacks/Other: Nestle Koko Krunch (30g), Mariza Selai Srikaya, Alfamart Buah Naga, Vegetables in Pastry, Custard Pie. more...
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gaining 1.4 lb a week
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