Weigh In record (no journal entry) for 10 May 2020
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219.8 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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2550 kcal
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Fat: 87.66g | Prot: 239.26g | Carb: 197.15g.
Breakfast: Greenfields Original Yogurt, Granola, Fruit Smoothie (made with Fruit or Fruit Juice only), Lychee, Dried Chia Seeds . Lunch: Milk, Kellogg's Corn Flakes. Dinner: Chicken Breast, Green Leaf Lettuce , Tomatoes, Mayonnaise , White Bread . more...
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losing 6.2 lb a week
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