Weigh In record (no journal entry) for 08 May 2020
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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740 kcal
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Fat: 47.50g | Prot: 64.00g | Carb: 28.00g.
Breakfast: Soylent Soylent Squared. Lunch: Eggland's Best Hard Cooked Peeled Eggs, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Calavo Avocado, Boar's Head Oven Roasted Turkey Breast. Dinner: Tyson Foods 100% All Natural Chicken Wings. more...
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losing 0.4 lb a week
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