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Dr.'s appointment in 1 hour for results from July 16th bloodwork. Fingers crossed that all is well, as I meet with the Oncologist next week. Happy HMPH Day everyone.
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251.5 lb
Lost so far: 45.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2947 kcal
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Fat: 110.38g | Prot: 100.14g | Carb: 401.27g.
Breakfast: Eggs & Cheese Protein Box, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Red Robin Pomegranate Iced Tea, Wildflower Bread Company Blackberry orange lemonade, Wildflower Bread Company Roasted Sweet Potato Sandwich, Wildflower Bread Company Vegan Cauliflower Masala. Dinner: Black Pepper, Lucerne Shredded Sharp Cheddar Cheese, Kraft Macaroni & Cheese as Packaged, Geisha Fancy Smoked Oysters in Cottonseed Oil. Snacks/Other: Hershey's Milk Chocolate Kisses, Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag). more...
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losing 10.5 lb a week
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