yohoyoh's Journal, 28 April 2020

195.8 lb Lost so far: 54.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 75.03g | Prot: 150.11g | Carb: 199.66g.   Breakfast:  Coffee. Lunch:  Vegetable Oil,  Corn,  Coffee. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other:  Corn,  Vegetable Oil,  Milk (Nonfat),  Gala Apples, Lifesavers Sugar Free Wint-O-Green Mints,  Gala Apples. more...

2201 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...