Weigh In record (no journal entry) for 27 April 2020
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151.3 lb
Lost so far: 1.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1285 kcal
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Fat: 58.85g | Prot: 85.45g | Carb: 115.37g.
Breakfast: International Delight Caramel Macchiato Creamer Singles. Lunch: Perdue Grilled Chicken Breast Strips, Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Kimlan Lower Sodium Soy Sauce, Madhava Coconut Sugar, Cooked Broccoli, White Rice (Long-Grain, Cooked) , Archer Farms Asian-Style Barbecue Angus Beef Skewers. Snacks/Other: 365 Organic Unsweetened Soy Milk, Quest Chocolate Milkshake Protein Powder , Hostess Chocolate Cup Cakes with Creamy Filling. more...
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losing 3.5 lb a week
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