Weigh In record (no journal entry) for 27 April 2020
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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882 kcal
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Fat: 21.92g | Prot: 47.71g | Carb: 121.19g.
Breakfast: Sunpride Pisang Single, Ayam Woku, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Bubur Manado. more...
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losing 4.6 lb a week
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