Weigh In record (no journal entry) for 27 April 2020
|
200.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
1275 kcal
|
Fat: 35.56g | Prot: 57.69g | Carb: 196.89g.
Breakfast: Chia Seed, Jeruk Nipis, Tempe Orek, Nasi Putih, Opak. Dinner: Chia Seed, Jeruk Nipis, Ikan Asin, Telur Dadar, Sayur Lodeh, Nasi Putih. Snacks/Other: Kurma, Pepaya. more...
|
|
2494 kcal
|
Activities & Exercise:
Raking - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diahnovi96's weight history
|