Weigh In record (no journal entry) for 20 April 2020
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260.5 lb
Lost so far: 36.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2431 kcal
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Fat: 116.02g | Prot: 55.24g | Carb: 311.34g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fiber One Strawberries & Vanilla Clusters. Lunch: Olive Garden Fettuccine Alfredo (Dinner), Trans-Ocean Crab Classic Flake Style. Dinner: Schwan's Single Serve Cheese Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies, Cheesecake Factory Decadent Desserts Vanilla Fudge Duet, Trader Joe's Raw Brazil Nuts. more...
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losing 3.5 lb a week
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