Weigh In record (no journal entry) for 20 April 2020
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156.4 lb
Lost so far: 19.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1495 kcal
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Fat: 64.57g | Prot: 101.21g | Carb: 133.95g.
Breakfast: 365 Roasted Unsalted Sunflower Seeds, Market Pantry Half & Half, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar, Atkins Milk Chocolate Delight Shake. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon, Ocean Spray Craisins Cherry Juice Infused. Dinner: Atkins Cafe Caramel Shake, Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 1.4 lb a week
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