Weigh In record (no journal entry) for 24 June 2013
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143.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1041 kcal
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Fat: 52.77g | Prot: 65.26g | Carb: 83.91g.
Breakfast: Coffee, Boiled Egg. Lunch: Caesar Salad Dressing, Skinless Chicken Breast, Lettuce. Dinner: Kirkland Signature Organic Vanilla Soy Milk, Strawberries, Blueberries, Raspberries, Baby Spinach, Ready Pac Grand Parisian Salad. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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2318 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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