Weigh In record (no journal entry) for 18 April 2020
|
157.4 lb
Lost so far: 18.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
1792 kcal
|
Fat: 91.87g | Prot: 130.75g | Carb: 121.95g.
Breakfast: Johnsonville Sausage Patty, Wal-Mart 1% Low Fat Milk, Atkins Milk Chocolate Delight Shake, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Great Value Pepper & Onion Blend, Great Value Deluxe Stir-Fry, Olive Oil, Blue Sea Raw Shrimp, World Catch Wild Salmon. Dinner: Atkins Snack Caramel Chocolate Nut Roll, Atkins Cafe Caramel Shake. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|