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Walked for 50 min. saw nice houses and gardens but nothing unusual today. Got laid off from my job last week so i need to walk every day or do something physical to keep from gaining.
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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2123 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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pynklady's weight history
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