Weigh In record (no journal entry) for 16 April 2020
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290.3 lb
Lost so far: 3.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1552 kcal
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Fat: 69.24g | Prot: 102.74g | Carb: 118.17g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom, Farm Fresh Hard Boiled Eggs. Lunch: Snack Pack Juicy Gels Sugar Free, Kraft American Cheese Slice, Great Value Barbeque Chips, Kroger White Enriched Bread, Kraft Mayo, French's Classic Yellow Mustard, Oscar Mayer Thick Cut Chicken & Pork Bologna. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Cooked Green String Beans (from Canned), Kroger Honey Barbecue Sauce, Kraft Stove Top Cornbread Stuffing Mix. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.5 lb a week
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