Weigh In record (no journal entry) for 16 April 2020
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94.6 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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735 kcal
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Fat: 23.33g | Prot: 25.69g | Carb: 106.12g.
Breakfast: Sunpride Banana, WRP WRP Everyday 110. Lunch: Nasi Goreng tanpa Daging, Pentol, Shirataki Nasi, WRP Diet Tea. Snacks/Other: Regal Marie, Kalbe Diva Beauty Drink. more...
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losing 0.1 lb a week
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