yohoyoh's Journal, 15 April 2020

193.0 lb Lost so far: 56.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 64.43g | Prot: 72.61g | Carb: 507.48g.   Breakfast:  Milk (Nonfat),  Milk (Nonfat). Lunch:  Corn, Vegetable Oil,  Milk (Nonfat). Dinner: Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew,  Milk (Nonfat). Snacks/Other: Gustaf's Dutch Licorice Coins, Kroger Peeled Mini Carrots, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. more...

2151 kcal

Activities & Exercise: Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...