Fitness MAS's Journal, 20 June 2013

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Weigh In record (no journal entry) for 20 June 2013

191.4 lb Lost so far: 1.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

1212 kcal

Fat: 41.92g | Prot: 70.71g | Carb: 140.90g. Breakfast: Instant Coffee (made from Powdered). Lunch: 12" Black Forest Ham. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Green Tea. more...

2666 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...

gaining 0.6 lb a week

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Fitness MAS's Journal, 20 June 2013

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