Fitness MAS's Journal, 11 April 2020

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Weigh In record (no journal entry) for 11 April 2020

194.7 lb Lost so far: 8.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2020:

707 kcal

Fat: 37.32g | Prot: 43.27g | Carb: 52.86g. Breakfast: Coffee. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mayonnaise, Guacamole with Tomatoes, Wonder Enriched White Bread, Cheddar Cheese, America's Choice Bacon Thick Sliced. more...

2161 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.5 lb a week

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Fitness MAS's Journal, 11 April 2020

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