Weigh In record (no journal entry) for 11 April 2020
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1524 kcal
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Fat: 58.78g | Prot: 52.01g | Carb: 198.04g.
Breakfast: Dannon Light & Fit Yogurt - Peach (4 oz), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Parkay Margarine, Boiled Egg, Eggo Homestyle Waffles (2). Dinner: Chicken and Vegetable Entree with Noodles (Frozen Meal), Knott's Berry Farm Boysenberry Shortbread Cookies, Peanut Butter, Kroger Cinnamon Graham Crackers. Snacks/Other: Whole Wheat Saltine Crackers, Cascadian Farm Organic Chewy Granola Bars - Sweet and Salty Mixed Nut. more...
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1922 kcal
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Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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losing 3.0 lb a week
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