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I have been hungry for the last few days. That won't work in my diet. Hunger leads to my overeating. So I checked my RDI again. I had manually entered (after checking a few web sites) 1611 calories. This was the amount recommended to lose 1 lbs a week. So I recalculated my RDI using the Fatsecret calculator, after fine tuning my exercise calendar, and now my RDI is 1900 a day. I hope the few extra calories will abate my hunger but not cut into my 1 lb a week weight loss. We will see at next weigh in in seven days.
1) Your daily calorie goal 1900. 2) Your actual calories consumed (today or yesterday) 1955 3) Your weight as of today 214
Diet Calendar Entries for 17 June 2013:
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1955 kcal
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Fat: 84.76g | Prot: 106.66g | Carb: 197.04g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked). Dinner: Happy Planet Thai Coconut Soup, Smart Ones Smart Creations Chicken in Spicy Peanut Sauce. Snacks/Other: Soft Granola Bars, 2% Fat Milk, V8 Spicy Hot 100% Vegetable Juice. more...
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3101 kcal
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Activities & Exercise:
Chores - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 28 minutes. more...
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