Weigh In record (no journal entry) for 09 April 2020
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115.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1924 kcal
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Fat: 61.35g | Prot: 99.27g | Carb: 233.92g.
Breakfast: Boiled Egg, Ultra Milk Susu UHT Rasa Coklat, Egg Omelet or Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), ABC Saus Sambal, Kraft Singles , Sari Roti Roti Tawar Gandum (1). Lunch: Saori Saus Tiram, Canola Vegetable Oil, Beef Meatballs, Quaker Instant Oatmeal, Steamed or Boiled Shrimp, Pork, Chicken Breast, Nasi Putih. Dinner: Nestle Corn Flakes, Milo Milo. Snacks/Other: Momogi Stick Coklat, Orange, Garuda Rosta Kacang Panggang, Roma Sari Gandum Sandwich Coklat, Roma Slai O'lai (1). more...
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losing 2.6 lb a week
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