Weigh In record (no journal entry) for 09 April 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1073 kcal
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Fat: 21.91g | Prot: 51.51g | Carb: 168.71g.
Breakfast: White Rice, Grilled Fish, Tea Unsweetened. Dinner: Cooked Bean Sprouts (from Fresh), Soft Silken Tofu , Tea Presweetened with Sugar, Guava Juice Drink, White Rice, Rumah Makan Sederhana Dendeng. Snacks/Other: Bread, Sweetened Bean Paste, Banana Cake. more...
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1751 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 13 hours and 53 minutes, Sleeping - 10 hours. more...
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losing 30.9 lb a week
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