JenKatja's Journal, 14 June 2013

183.0 lb Lost so far: 41.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 133.44g | Prot: 61.79g | Carb: 273.07g.   Breakfast: 1% Fat Milk, Trader Joe's Just The Clusters Maple Pecan Granola Cereal. Lunch: Celeste Pizza For One - Original 4 Cheese, Trader Joe's Peanut Butter Tracks Ice Cream. Dinner: Marie Callender's Baked Ziti Marinara, Mrs. Smith's Dutch Apple Crumb Pie, Chianti Wine, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Good Seasons Garlic & Herb Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Butter, Pop Secret Movie Theater Butter Popcorn. more...

2523 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Standing - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...