Glaun's Journal, 12 June 2013

Going as planned
214.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2013:
1782 kcal Fat: 59.31g | Prot: 79.27g | Carb: 227.65g.   Breakfast: Amy's Organic Black Bean Vegetable Soup. Lunch: Kraft Singles 2% Milk American Cheese Slices, Oroweat Country White Bread, Mustard Girl Stoneground Deli Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Healthy Choice Lemon Pepper Fish, butter lett, oil and vinegar newman, wishbone blue cheese. Snacks/Other: Pretzels, Soft Granola Bars, 2% Fat Milk. more...
2974 kcal Activities & Exercise: Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...
steady weight



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