Fitness MAS's Journal, 07 June 2013

Extensive work travel + eating out every night - routine exercise = increased body weight. It's a simple formula...time to take it back off!

189.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 32.03g | Prot: 81.49g | Carb: 232.71g.   Breakfast: Instant Coffee (made from Powdered). Lunch: 12" Black Forest Ham. Dinner: Tortilla Corn Chips, Yellowfin Ahi Tuna Poke, Apple Cider, Beer, White Rice, Baked or Broiled Calamari. Snacks/Other: Green Tea. more...

2106 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...