yohoyoh's Journal, 24 March 2020

196.8 lb Lost so far: 53.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

2726 kcal

Fat: 75.24g | Prot: 172.92g | Carb: 346.62g.   Breakfast:  Milk (Nonfat),  Bottled Water. Lunch: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, True Nutrition Whey Protein Isolate Cold Filtration,  Milk (Nonfat). Dinner: Dinty Moore Hearty Meals Beef Stew, Campbell's Healthy Request Chunky Beef with Country Vegetables. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Lifesavers Sugar Free Wint-O-Green Mints, Jack Link's Peppered Beef Jerky, Jack Link's Peppered Beef Jerky. more...

2146 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...