Weigh In record (no journal entry) for 23 March 2020
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126.4 lb
Lost so far: 34.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1682 kcal
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Fat: 81.60g | Prot: 114.47g | Carb: 154.50g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Old Chicago Italian Sausage Stromboli. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel, Girl Scout Cookies Lemonades. more...
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losing 1.4 lb a week
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