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Depressing
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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363 kcal
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Fat: 18.01g | Prot: 34.51g | Carb: 25.64g.
Breakfast: Boiled Egg, Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 4.2 lb a week
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