Weigh In record (no journal entry) for 16 March 2020
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154.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1198 kcal
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Fat: 80.41g | Prot: 43.30g | Carb: 80.72g.
Breakfast: Croissant with Egg, Cheese and Sausage . Lunch: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Martin's Enriched Party Potato Rolls, Nathan's Famous Jumbo Restaurant Style Beef Franks. more...
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losing 0.7 lb a week
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