losschan's Journal, 15 March 2020

168.7 lb Lost so far: 64.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 63.80g | Prot: 56.34g | Carb: 172.59g.   Breakfast: Banana. Lunch: Soto Ayam, Beef Lungs (Cooked, Braised) , White Rice. Dinner: Banana Chips . Snacks/Other: Wonton (Meat Filled Fried Won Ton). more...

2098 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...