Weigh In record (no journal entry) for 14 March 2020
|
170.6 lb
Lost so far: 62.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2020:
|
1639 kcal
|
Fat: 83.12g | Prot: 70.00g | Carb: 145.55g.
Breakfast: KFC Dada Ayam, McDonald's Ayam Goreng Mcd Spicy. Lunch: Vegetable Oil, Finna Food Sambal Terasi Uleg, Yellow Sweet Corn , Nasi Putih. Dinner: Chocolate Croissant, Banana. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|