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Today's weigh in had me up 3 pounds from 2 days ago - beer and fried chicken last night will do that to a body. :)
Today's Workout:
DB Hang Clean Press
One leg Romanian Deadlifts w/DBs
TRX chest fly's
Farmer's Walks
Swiss Ball Planks w/Circles
One legged push press with weight plate on upside down Bosu
One legged rows with weight plate on upside down Bosu
Dips w/knee raises
Hanging leg raises
Happy Friday everyone! Be safe - keep your social distance! :)
Diet Calendar Entries for 13 March 2020:
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2898 kcal
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Fat: 133.53g | Prot: 114.88g | Carb: 231.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts, Skinless Chicken Breast, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Kroger Honeycrisp Apple. Dinner: Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Founders All Day IPA. Snacks/Other: Kroger 2% Reduced Fat Milk, Kroger 2% Reduced Fat Milk, Kroger Chocolate Brownies with Walnuts, Parks Pork Cracklins, M&M's Peanut (One Piece - estimate). more...
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2680 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 15 hours and 45 minutes. more...
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 Comments
About how long does this work out take?
15 Mar 20 by member: mrssetters
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Hi mrssetters - I go about 45 minutes each workout. Honesty I ad lib so much - my only thought is if I’ve used upper body, I need to move to lower body or core then back to upper, or if i have pushed, i need to pull, etc. to give myself a break on which muscles I’m using. Could easily build workouts that go 20 minutes or 30. My workouts could be shorter if I reduced number of sets. Go from 3 to 1 or 2. Or go faster.
15 Mar 20 by member: br_e_co
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