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Day 1 of the 4 Week Stair Challenge and I did it!
Today I walked up and down the stairs every time I had to put something away or get something rather than saving everything up for just one trip. Later I decided to do my challenge requirements and although I was breathing heavy, I was able to do it. I'm so glad for this challenge.
Diet Calendar Entries for 31 August 2008:
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1122 kcal
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Fat: 18.42g | Prot: 64.94g | Carb: 178.93g.
Breakfast: water, milk, oatmeal. Lunch: salad, tossed, Honey Roasted Chicken Breast Strips, water. Dinner: sour cream, fat free, Potato Pancakes, water. Snacks/Other: apple, half and half, fat free, mixed berries, water. more...
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2106 kcal
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Activities & Exercise:
Laundry/folding clothes - 30 minutes, Stair Climbing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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