|
Wow, down 3 lbs for the month of May! I couldn't keep away from the scale the whole month of May though, and peeked several times through the weeks of May. So, I can't live without my scale!!! I did do okay with the other part of the challenge which was exercising at least 4 times a week. My co-worker and I uped our distance for our run at work from just under 3 km to 3.5km and then we've been trying to do it faster each time...we started out at completing it in 26.5 min and we've been averaging from 25-26 minutes. Our best time has been 24.5 min but we haven't been able to do it again. And with the much warmer weather now I don't think we will be able to get any faster than 25 min. Maybe in the fall in the cooler temps. We're also going to try to do a squat challenge for the month of June. You start our with 50 squats and by the end of the month we should be doing 250 squats per day!!! We'll see if that happens.
I did take my measurements this morning but I wasn't awake enough to remember them :(. I will definitely try again tonight.
Wow - 10 more pounds to go and reach my goal. I think I be content when I reach it. I'll be at the very top of my BMI (24.9) for my height of 5'8". Yesterday, someone at work told me I was a stick...I guess that's a compliment!
Have a great weekend all.
|
174.5 lb
Lost so far: 27.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2013:
|
1485 kcal
|
Fat: 53.99g | Prot: 86.39g | Carb: 174.83g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat). Dinner: Whipped Cream, Spelt Bread, Scrambled Egg (Whole, Cooked), Trple Fruit Strawberry Spread, Whipped Peanut Butter, Peameal Bacon, Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Coffee with Milk and Sugar, Applesauce Unsweetened, Boiled Egg. more...
|
|
2977 kcal
|
Activities & Exercise:
Sitting - 4 hours and 35 minutes, Standing - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 9 minutes, Desk Work - 7 hours and 59 minutes, Housework - 1 hour, Sleeping - 7 hours and 29 minutes, Resting - 20 minutes, Driving - 35 minutes, Running - 6/mph - 9 minutes. more...
|
losing 3.0 lb a week
|