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I don't know what happened with that spike. That was scary. Still not eating correctly.
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1975 kcal
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Fat: 81.22g | Prot: 58.81g | Carb: 262.18g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: White Rice (Short-Grain, Cooked), Marie Callender's Chicken Pot Pie. Snacks/Other: Butter, Baguette, Just Desserts Coffee Cake Bites, M&M's Peanut Butter M&M's (Fun Size). more...
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gaining 18.2 lb a week
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