Weigh In record (no journal entry) for 30 May 2013
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1973 kcal
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Fat: 75.79g | Prot: 73.91g | Carb: 242.28g.
Breakfast: Sugar, 1% Fat Milk, Rice Krispies. Lunch: Potato Salad , Honey Wheat Bread, Corned Beef Top Round, Swiss Cheese , Light Butter with Canola Oil. Dinner: All Natural Fruit Snacks, French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2549 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Driving - 2 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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