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😎
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207.6 lb
Lost so far: 43.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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881 kcal
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Fat: 53.46g | Prot: 43.28g | Carb: 60.77g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Dinner: Hidden Valley The Original Ranch Light, Newman's Own Light Balsamic Vinaigrette, Great Value Organic Ground Flax Seed , Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Fresh Express Spring Mix, Tomatoes, Buffalo Wings. Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
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losing 5.6 lb a week
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