deborahkerr's Journal, 06 March 2020

thanks for everybody who kicked me in the butt I finally went to the gym today and did my weight routine. now I'm wondering why I avoided it all this time it was easy I enjoyed it and now I have a benchmark to judge my progress on have a good day

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897 kcal

Fat: 56.28g | Prot: 80.35g | Carb: 4.23g.   Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: Chosen Foods Keto Mayo, Havarti Cheese, Horseradish , Farm Fresh Hard Boiled Eggs. Dinner: Baked or Broiled Fish. more...

2323 kcal

Activities & Exercise: Fitbit - 24 hours. more...