yohoyoh's Journal, 02 March 2020

201.2 lb Lost so far: 48.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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3098 kcal

Fat: 140.23g | Prot: 106.37g | Carb: 369.27g.   Breakfast: Sausage Roll, Coffee. Lunch: Coffee, Kwik Trip Chocolate Iced Long John. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kroger Peeled Mini Carrots, Wiley Wallaby Australian Style Black Liquorice, Coffee, Coffee. more...

2233 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...