Weigh In record (no journal entry) for 28 February 2020
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155.6 lb
Lost so far: 20.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1800 kcal
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Fat: 98.96g | Prot: 124.18g | Carb: 115.94g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, McDonald's Vanilla Iced Coffee (Medium), Great Value Classic Roast Ground Coffee, Heavy Whipping Cream, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar. Lunch: Marketside Chicken Caesar Salad (Cup), Lemon. Dinner: Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil. more...
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losing 1.4 lb a week
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